Save the trimmings like stems and leaves, which are loaded with beneficial nutrients, for your soup pot.ħ. Doing the work of preparing your raw fruits and veggies right away means they can be readily accessed for grab and go snacks and salads. Wash and cut raw fruits and veg right after grocery shopping. Good for you and good for the environment.Ħ. Eating 70% of your meals raw also lessens your carbon footprint. Not only is this better for you, since raw foods like fruits and vegetables are loaded with living enzymes, vitamins, minerals, and more, but this saves time in the kitchen. Prep ahead, pre-portion and enjoy for a quick, grab and go meal.ĥ. Glass storage containers are toxin-free and already available in correct portions sizes. The same applies to soups, stews, and other batch recipes.Ĭreate your salad in a 4 cup Mason jar and your dressing in a 1/4 cup Mason jar. Thaw 2 or 3 for a quick, protein-rich smoothie post-workout or as a meal. Make your smoothies ahead and freeze in muffin tins. Use these containers for perfect portions. Mason jars and muffin tins – workhorses in your kitchen. There is immense satisfaction in having envisioned, planned, and created your nourishment, fully knowing the clean ingredients that went into each meal.Ĥ. Choose a day that works for you and your schedule, and prepare the meals that will sustain you during the coming week. Healthy soups, stews, pilafs, casseroles, crockpot recipes, roasting whole cuts of meat, Powerballs, and Paleo Loaf – such recipes are your best friends to help make Eating Clean fast and easy.ģ. Look for batch friendly meal prep recipes. Freeze what you won’t be using for future meals.Ģ. Double, triple, or quadruple your recipe. Cook what you would normally cook, but more of it. For the same amount of time, or just a bit more, you will have several meals, not just one. This is to maximize your efficiency in the kitchen. Many of my Eat Clean® recipes yield from 2 to 4 servings or more. Always prepare more than one serving of a particular dish. PRO MEAL PREP TIPS to Make Eating Clean Simpleġ. I have gathered 9 pro meal prep tips to help you achieve success in your Eat Clean® kitchen, particularly tips on how to cut down meal prep time. Once you nail down the tips and tricks to fast, efficient meal prep, using only the cleanest of ingredients, you will discover how efficient this lifestyle way of eating is. Since eating is something you do several times per day, 365 days of the year, and all of your life, all shortcuts are welcome. This tool helps you plan your meals, map out your grocery lists, leftovers and food preferences, making what to eat a breeze every day of every week from here on in. I’ve partnered with Real Plans to offer a meal planning tool to take the sting out of what to eat. News flash! I’ve just made Eating Clean simpler for you. With the launch of my Online Wellness Programs, many of you have requested practical tips to make Eating Clean® more efficient in your kitchens. It’s clear you want to feel well and do it through solid lifestyle choices. There hasn’t been a bigger “diet” trend since South Beach. This simple lifestyle has helped millions heal themselves, lose weight, and achieve optimal wellness. Eating Clean® is the runaway, healthy eating food trend since my first Eat Clean® book came out in 2007.
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